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Biofeedback for Stress and Breathing | Date:
2008-11-05
Biofeedback is the widely-used and medically-accepted technique for teaching us to control stress, and achieve relaxation. Thought Technology is the world leader in biofeedback devices that make you aware of your unconscious “involuntary” physical reactions to stress – “feeding back” subtle changes in stress levels. You’ll be able to hear or see changes in your stress level!
Using the GRS2 you can identify the stress producing situations in your life and liberate yourself from over anxieties and tensions that come between you and a happy, productive life.
You will learn to eliminate unnecessary stress, or, where stress is unavoidable, you will learn to develop reactions that are appropriate to the given situation. You will be guided through exercises that will help you identify your sources of stress, also known as "stressors" or "stress triggers". You will also learn the difference between good stress and bad stress. For example, moderate amounts of stress can actually help you think better. On the other hand, too much stress can hamper your ability to make rational decisions can seriously affect your health. One of the main goals of this program is to help you find and maintain your own optimal level of stress.
MindHabits offers a 5% discount at Mindgrowth using the discount code MH1108
Click here to see the Mindgrowth biofeedback product for stress control
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